how to break bad habits.

Remember I talked about bad habits and trying something new for thirty days?
Well, this is a video about how to change the routine of a habit by realizing, what's the award you are trying to get and getting it in some other way.
Nice example about the cookies!
I was thinking about my bad habits and one of them is that when I come home and change my clothes, I never put them where they should be - I just leave them on the chair or on the bed or whatever. So image how my room looks like after a week as I dress different clothes everyday..
So from now on I will try to put them directly to the washing machine instead.
Good luck for me!
xoxo,
Ak.

about bad habits.

photo via Pinterest

Remember trying something new for 30 days? 

Here's a great article about giving up a bad habits.

The author says that one way behavior can become habitual, as noted, is through repetition. So this means that bad habits are overcome by learning new routines and practicing them over and over again.

Take a look! You might want to change something in your life afterwards:).

xoxo

Ak.