about bad habits.

photo via Pinterest

Remember trying something new for 30 days? 

Here's a great article about giving up a bad habits.

The author says that one way behavior can become habitual, as noted, is through repetition. So this means that bad habits are overcome by learning new routines and practicing them over and over again.

Take a look! You might want to change something in your life afterwards:).

xoxo

Ak.