Well, this is a video about how to change the routine of a habit by realizing, what's the award you are trying to get and getting it in some other way.
Nice example about the cookies!
I was thinking about my bad habits and one of them is that when I come home and change my clothes, I never put them where they should be - I just leave them on the chair or on the bed or whatever. So image how my room looks like after a week as I dress different clothes everyday..
So from now on I will try to put them directly to the washing machine instead.
Good luck for me!
xoxo,
Ak.
No comments:
Post a Comment