photo via Piccsy
I'm curious - do you worry too much? Have you ever caught yourself thinking about negative things more often than about positive ones?
I definitely did.
And now I've found a great article, where I 've read some interesting things.
Did you know that some people do have a more positive outlook, but almost everyone remembers negative things more strongly and in more detail?
Moreover, we tend to ruminate more about unpleasant events — and use stronger words to describe them — than happy ones.
And what is more interesting that most people can take in only one critical comment at a time and that many good events can overcome the psychological effects of a bad one. In fact, the authors quote a ratio of five goods for every one bad.
I absolutely recommend you to read it here! The second part is more for business routine, but it is interesting as well.
I absolutely recommend you to read it here! The second part is more for business routine, but it is interesting as well.
So think about 5 good memories today and try to start your kudos file!
Have a good week!
xoxo
Ak.
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